Advice for Young People
Need help with bullying, friendships or something happening online? Find clear advice, practical steps and support here.
Find the advice you need
Bullying can take many forms, from name-calling and exclusion to threats and online harassment. Whatever is happening, you deserve to feel safe and supported. Choose a topic below to get started.
Exclusion Bullying
What to do if you're being left out, isolated or deliberately excluded.
Read advice →Cyberstalking
Steps to take if someone keeps contacting, monitoring or following you online.
Read advice →Kids Being Mean
Understand the difference between unkind behaviour and bullying, and what you can do.
Read advice →Tips for Teens
Practical ways to deal with bullying, get support and feel more confident.
Read advice →How to Make Friends
Ideas for starting conversations, meeting people and building friendships.
Read advice →Anger Management
Ways to manage strong feelings and deal with problems without hurting anyone.
Read advice →Advice for Teens
How to handle difficult situations and recognise when to ask for help.
Read advice →Need someone to talk to?
You don't have to deal with bullying on your own. Tell a trusted adult, such as a parent, teacher or another person you feel safe with.
Childline: Call 0800 1111 for free, confidential support, or visit childline.org.uk.
NSPCC: Find guidance on bullying and cyberbullying at nspcc.org.uk.
If you're in immediate danger, call 999.
Real voices, real stories
Explore our Anti-Bullying Monologues. Do any of these experiences sound familiar?
Explore the monologues →