Bullying Advice and Support
Practical guidance for young people, parents, carers and schools. Find the information you need to recognise bullying, respond safely and get help.
Bullying can take many forms, from name-calling and exclusion to threats, intimidation and online harassment. Whatever the situation, nobody should have to face it alone.
At Act Against Bullying, we provide straightforward advice to help children and families understand what's happening, take practical steps and find support.
Explore Our Bullying Advice
The Impact of Bullying
Understand how bullying can affect a young person's wellbeing, confidence and everyday life, and how adults can help.
Read advice → href="https://actagainstbullying.org/?page_id=282314">If Your Child Is Bullying Others
Advice for parents on understanding concerning behaviour, encouraging accountability and helping children make positive changes.
Read advice → href="https://actagainstbullying.org/bullying-advice/cyberbullying/">Cyberbullying
Recognise online bullying, protect personal information, preserve evidence and find help when someone is targeted online.
Read advice → href="https://actagainstbullying.org/?page_id=282307">How to Make Friends
Practical ideas for starting conversations, developing friendships and finding a sense of belonging.
Read advice → href="https://actagainstbullying.org/?page_id=282320">Anger Management
Help young people recognise difficult feelings, manage anger constructively and respond without hurting others.
Read advice → href="https://actagainstbullying.org/?page_id=282241">Advice for Teenagers
Guidance on handling bullying, building confidence and knowing when and how to seek support.
Read advice → href="https://actagainstbullying.org/?page_id=282270">Exclusion Bullying
Understand deliberate exclusion, isolation and friendship-group bullying, with advice for children, parents and teachers.
Read advice → href="https://actagainstbullying.org/?page_id=282286">Cyberstalking
Learn to recognise repeated unwanted online attention, protect your privacy and seek appropriate help.
Read advice → href="https://actagainstbullying.org/?page_id=282874">When Children Are Unkind
Explore the difference between occasional unkind behaviour, conflict and bullying, and ways to encourage empathy.
Read advice → href="https://actagainstbullying.org/download/283260/?tmstv=1791976862">Tips for Teens
Simple strategies for dealing with difficult situations, finding trusted support and rebuilding confidence.
Read advice →Advice for Parents, Carers and Teachers
Supporting a child experiencing bullying can be challenging. Our dedicated guides explain how to listen, respond, work with schools and help children feel safe.
Need someone to talk to? Young people in the UK can contact Childline free on 0800 1111. If someone is in immediate danger, call 999.
Get Involved and Make a Difference
Explore our free resources, discover our anti-bullying campaigns or support our work helping children feel safe, included and heard.