Someone is hurting or threatening me

If someone hurts you, threatens you or makes you frightened, you don’t have to deal with it on your own.

What to do now

1. Move somewhere you feel safe if you can.
2. Tell an adult you trust exactly what has happened.
3. Keep any messages, screenshots or other evidence if it is safe to do so.
4. Don’t confront the person on your own if you think you could get hurt.

If you are in immediate danger, call 999.