Need help with bullying?Don’t know what to do?

If you’re being bullied or know someone who is, you’re not alone — and help is available.
This page gives straightforward advice on what steps to take, how to stay safe, and where to find support. Whether you’re a child, teen, or parent, you’ll find guidance and reassurance to help you take control and move forward.

💬 You Deserve to Feel Good About Yourself

Sometimes bullying can make you forget how great you really are. But here’s the truth: you matter. A lot. No one has the right to make you feel small, left out, or scared. You have talents, strengths, and things that make you you — and that’s something to be proud of. Even if you’re feeling low right now, this won’t last forever. With the right help, things can get better. Talking to someone is the first step, and we’re proud of you for even reading this page. That’s already brave.

🆘 Worried about bullying?

We’re Here for You

💬 Feeling Frightened or Scared?

If someone keeps upsetting you on purpose, that’s not okay.
You deserve to feel safe, respected, and happy — every single day.

You might be scared to talk. Maybe:

• You think things will get worse if you speak up
• You don’t want to upset your parents
• You’re worried about losing a friend who’s turned mean
• The bully is an adult you trusted

😔 Whatever you’re feeling, you’re not alone.
We understand. And we’re here to help.

👀 What Does Bullying Look Like?

Bullying comes in different forms. Some people:

• 😡 Call you nasty names
• ✊ Push or hit you
• 👜 Take or hide your things
• 🤥 Spread lies or laugh at you
• 😔 Leave you out on purpose
• 😱 Force you to do things you don’t want to
• 💬 Say horrible stuff online

📍 It can happen:

• At school
• On the bus
• After sports
• Online
• Even in the street

And it’s not always other kids. Adults can be bullies too.
They might shout, scare you, or embarrass you in front of others.

🙋‍♀️ What Can You Do?

• 🗣️ Tell someone you trust – a parent, carer, teacher, or family friend
• ❌ Know it’s not your fault – bullying is never okay
• 💪 Be proud of your bravery – speaking up is the first step to stopping it

🛝 Bullying on the Playground

Playgrounds should feel safe and fun.
But sometimes, people push, tease, or leave others out on purpose.

👉 If someone keeps doing this to make you feel bad or scared — that’s bullying.

What helps:

• 🧑‍🏫 Tell a teacher or adult straight away
• 👫 Stay near friends or safe areas
• 💛 Be kind to others who look left out — it really makes a difference

📱 If Bullying Happens Online (Cyberbullying)

Online bullying can feel harder to escape.
It might happen on:

• WhatsApp
• Gaming chats
• Social media

What to do:

• 🚫 Don’t reply
• 📸 Take a screenshot
• 🛑 Block the bully
• 👨‍👩‍👧 Tell your parents, carers, or a teacher
• 📢 Ask an adult to report the abuse to the platform

🧠 Need help with bullying? Remember

• 💛 You matter
• 🫂 You’re not alone
• 🗣️ You can stop bullying by speaking up

📩 Need More Help?

Email us: in**@****************ng.org
We’ll listen.
We’ll believe you.
We’ll help.

🌍 Where Else Can You Get Help?

If you’re feeling sad or confused because of bullying, there are safe places you can go online for more help. Childline lets you talk to someone any time, for free. You can call them or chat online, and they’ll listen without judging. The NSPCC also has great advice if you want to learn more about how to stay safe. If bullying happens in school, Gov.uk explains what your school should do to stop it. You’re not alone — lots of people care and want to help.

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