We’ve put together anti-bullying tips for young people.

Facing bullying can feel overwhelming, but small steps make a big difference.
At Act Against Bullying, we believe in building confidence, friendships, and positive habits to stand strong against bullying.
Here you’ll find quick, practical tips to help you take action, stay connected, and feel empowered every day.

Friendship Tips

Join a Club to Build Friendships and Confidence

Joining a club is a great way to meet new people, build your confidence, and create positive friendships. Whether it’s sports, drama, music, or art, having a supportive group around you can make all the difference when facing challenges like bullying

Stick Together: Strength in Numbers

Joining friends or groups creates a positive support network. Bullies often back off when they see people standing together.

Safety Tips

Outwit Your Bully with Calm Responses

Quick thinking and calm responses can take the power out of bullying. Outwitting a bully shows confidence and prevents them from getting the reaction they want.

Speak Up if You Feel Picked On

If you’re being picked on, tell someone you trust — a teacher, parent, or friend. Speaking up early can stop bullying before it gets worse

Confidence Building Tips

Walk Tall and Show Confidence

Walking tall with your head held high shows you are confident and strong. Even if you don’t feel brave, acting confident can discourage bullies.

Focus on Your Long-Term Goals

Thinking about your dreams and long-term goals helps put bullying in perspective. Remembering where you want to go builds resilience and self-belief.

Stay Calm: Never React to Insults

Insults are only words — they cannot harm you unless you let them. Staying calm and refusing to react shows true strength and prevents bullies from getting the reaction they want.

Hold Eye Contact to Show Strength

Maintaining eye contact shows you are not intimidated. A calm, steady look can send a powerful message without needing to say a word.

Join a Club to Build Friendships and Confidence

Replying calmly with a simple ‘thank you’ or polite comment keeps you in control. It can disarm a bully and stop a situation from escalating.

Build Good Habits Every Day

Simple habits like smiling, standing tall, and speaking clearly help build inner confidence. Positive routines make a big difference over time.

Watch Positive TV Shows and Role Models

Choosing positive TV programs with strong, kind role models can inspire young people to believe in themselves. What you watch can shape how you feel and react to challenges.