We’ve received incredible support over the years through art, music, and writing. Many supporters send us their creations—songs, poems, paintings—expressing the pain and resilience that come with facing bullying such as navigating group dynamics. Creative expression not only raises awareness but also channels emotions in a healthy, powerful way.

 A moving example is the song STICKS AND STONES, written from a parent’s perspective. It tells the story of a family affected by bullying, both in school and online. The songwriter, inspired by his Great Niece’s ordeal and his own daughter’s struggles, collaborated with Jeremy Williams. The result is a song that deeply resonates.  To listen to the song on other services  

The arts offer a safe space to confront difficult emotions. For many, they bring relief and a way to speak out. Whether through writing, music, or visual art, self-expression heals and raises awareness, connecting people who feel alone in their battles.

We encourage anyone affected by bullying to explore creative outlets. Writing a poem, composing a song, or painting can help process pain and isolation. Let your voice be heard.

How to Write a Song

Writing your own song can be a fun way to express your feelings, tell your story, or even stand up against something like bullying. You don’t need to be a music expert to start; you just need a good idea and a little creativity.

Here are some simple steps to help you get started:

1. Start with an Idea: Think about what you want your song to say. Are you writing about friendship, a tough time you’ve gone through, or something fun and light-hearted? Sometimes it helps to start with a single word or feeling and build from there.

2. Write from the Heart: The best songs are honest. Don’t worry about making it perfect. Focus on writing down your thoughts and emotions. Whether you’re happy, angry, or excited, let your true feelings come through.

3. Make It Catchy: Think about the songs you love. What makes them stick in your head? A catchy chorus or a simple melody can make your song memorable. Try repeating certain lines or words to give your song a strong hook.

4. Keep It Positive: Writing about tough subjects, like bullying, can be a great way to process those feelings, but try to include a message of hope or strength. A positive message can inspire others who may be going through the same thing.

Need help?

Websites like BBC Music Introducing offer advice on songwriting, while our site can encourage you to stay strong and speak out through your creativity.

You have the power to create something amazing—your voice matters!

Actors, why not try out our anti-bullying monologues? download our monologues

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