Advice for Teens
Advice for Teens
💪 Bullying Advice for Teenagers
How to Stay Strong and Get Support
📍 You’re Not Alone
Bullying affects thousands of young people across the UK every year. Whether it happens in school, online, or somewhere else, the impact can be serious — damaging your confidence, mental health, and wellbeing.
At Act Against Bullying, a UK anti-bullying charity, we understand how tough it feels. But you’re not alone — and there are ways to protect yourself, speak up, and regain your power.
🛡️ 1. Protect Yourself First
Your safety always comes first.
Avoid being alone with someone who bullies you. Stick with people you trust, walk away when you can, and stay in public places. If you ever feel unsafe, report it straight away — to a teacher, school counsellor, or even the police.
📱 Tip: If the bullying happens online, save messages or screenshots. Visit our Cyberbullying Help UK page for step-by-step advice.
🗣️ 2. Speak Up and Get Help With Bullying
Silence helps bullies win.
Talk to someone you trust — a parent, teacher, friend, school nurse, or youth worker. You have every right to ask for help.
💬 You don’t have to face this alone. Our Bullying Support for Children section is here to guide you.
🌟 3. Stay Confident, Stay You
Bullies aim to crush your confidence. Don’t let them.
Focus on what makes you unique. Enjoy the things that bring you joy — music, sport, reading, art, gaming. Confidence grows when you do what you love.
Need proof? Read our blog: 5 Scientific Reasons You’re One of a Kind.
🚫 4. Don’t React — Rise Above the Bullying
Bullies thrive on getting a reaction.
Stay calm. Don’t rise to their comments. Walk away. Engaging can make things worse — and remember, it’s not your job to fix their behaviour.
📝 5. Keep a Record
If the bullying continues, document everything:
- What happened
- When and where
- Who was involved
- Any screenshots or saved messages
This gives you proof when reporting to a teacher, head of year, or another authority.
💖 6. Know You Matter
You are not the problem.
Bullies often act out of insecurity. Their behaviour reflects them, not you. You’re important, and your feelings are valid. Keep reminding yourself of that.
❓ 7. What Is Bullying, Really?
In the UK, bullying is usually described as repeated, intentional behaviour meant to hurt someone emotionally or physically.
It can include:
- 🤕 Physical attacks
- 🙁 Name-calling or threats
- 💬 Online abuse (cyberbullying)
- 🚫 Exclusion from groups
- 🗣️ Spreading rumours
📚 8. Learn More about Bullying and Take Action
Want to dig deeper? Explore:
Education is power. Learn what bullying looks like, how to speak out, and how to support others. Join anti-bullying campaigns at school or in your community.
🤝 9. Bullying Advice for Teenagers: Support That Makes a Difference
Act Against Bullying runs campaigns, events, and free resources to help young people facing bullying. We’re a UK charity with over 20 years of experience — run entirely by volunteers, driven by empathy.
If bullying’s affecting your life, speak out today.
We’re here for you — always.
More Bullying Advice for Teenagers: A Summary from AAB
Teenagers facing bullying often feel isolated, but support exists. Whether it’s verbal bullying, online harassment, or feeling excluded at school, understanding your rights matters. Find trusted adults, stay connected with positive friends, and remember that bullying says more about the bully than it does about you. For more tailored bullying advice for teenagers, explore the tips and resources available here.